What I Offer
Preconception and Fertility (including IVF)
I help women and couples take back control in an area that can feel incredibly isolating, like everything is left to fate.
My approach is tailored to your situation - whether you're optimising nutrition in the 3 months prior to conception to support egg and sperm health, or you are in the depths of struggling with infertility and IVF. I'd love to help.Pregnancy and Postpartum
Whether you are feeling anxious around your pregnancy after a long trying to conceive journey, or you are wanting to support your and bubs growth during pregnancy, structured and tailored nutrition support can be helpful. Pregnancy is a period of rapid growth and development. Over these 9 months, your baby's brain, nervous system and immune function are being built - laying foundations that can impact their health for years to come. Good nutrition can support your baby's health not just at birth, but well into their adult years.
I also work with mums-to-be to nourish their bodies before and after birth (planning for postpartum), with planned, simple nourishment strategies so you can focus on your little one.Hormonal conditions (PCOS, endometriosis and menopause)
Whether you've been newly diagnosed with PCOS or endometriosis and are navigating the symptoms, or you're experiencing weight changes and mood swings during peri/menopause - nutrition and lifestyle factors can play a major role in this space.
Medications and pharmaceutical treatments can certainly be beneficial for managing symptoms, but nutrition can support insulin sensitivity, reduce inflammation, and help ensure your body is adequately nourished.