Pregnancy and Postpartum
Whether you are feeling anxious around your pregnancy after a long trying to conceive journey, or you are wanting to support your and bubs growth during pregnancy, structured and tailored nutrition support can be helpful. Pregnancy is a period of rapid growth and development. Over these 9 months, your baby's brain, nervous system and immune function are being built - laying foundations that can impact their health for years to come. Good nutrition can support your baby's health not just at birth, but well into their adult years. I also work with mums-to-be to nourish their bodies before and after birth (planning for postpartum), with planned, simple nourishment strategies so you can focus on your little one.
How can I help?
Pregnancy nutrition essentials
Not sure what you actually need to eat each trimester, which supplements to take, what to avoid? I'll cut through the conflicting advice and help you build a realistic, evidence-based plan for your pregnancy and prepare your body for birth.
Gestational diabetes
Diagnosed with GDM and feeling like your diet's been thrown into chaos? I'll help you manage your blood sugars with a plan that still feels like food, not a restriction list.
Postpartum recovery
Your body just did something huge — now it needs proper support to recover. I can help you rebuild your nutrition for healing, energy, and getting through the fourth trimester without the pressure to "bounce back".
Breastfeeding and infant feeding
Whether you're breastfeeding, combo feeding, or formula feeding, your nutrition needs support too. I'll help you eat in a way that sustains you - not just your precious baby.