Perimenopause and Menopause
Your body is changing, and a lot of the advice out there hasn't caught up — still stuck on restriction and weight loss as the only goals.
I'll help you navigate this transition with a nutrition approach that protects your bones, your muscle, and your energy for the years ahead — starting from where you actually are, not where diet culture thinks you should be.
How can I help?
Weight management, realistically
Notice your body changing in ways diet culture never prepared you for? We can work on weight if that's important to you — but I'll always start from a weight-neutral lens, focusing on what actually supports your body through this transition, not chasing a number.
Bone health and muscle mass
Perimenopause is a critical window for protecting your bones and muscle for the decades ahead. Together we can build a nutrition plan - alongside strength - that sets you up for a strong, capable midlife and beyond.