PCOS and Endometriosis
Living with PCOS or endometriosis often means feeling like your body is working against you — and like you've been given a dozen conflicting rules about food with none of them explained.
I'll help you understand what's actually going on for you, and build an eating pattern that supports your hormones, your gut, and your energy — without restriction or shame.
How can I help?
Insulin resistance
Been told your PCOS is "insulin resistant" but not sure what that actually means for your plate? I'll help you understand what's happening in your body and build an eating pattern that supports your hormones
IBS and food intolerances
Endo belly, bloating, and unpredictable gut symptoms taking over your life? I can help you work out what's actually triggering your symptoms and build a way of eating that gives your gut a break.
Mediterranean style eating
Research consistently points to a Mediterranean-style pattern for managing PCOS and endometriosis symptoms. I'll help you translate that into meals you'll actually want to eat, not a rigid diet plan.
Holistic weight approach
If weight management is part of your PCOS goals, we can work on it — without the crash diets or shame. I'll help you find an approach to your body and your health that's sustainable long after the appointment ends.