I use a two-phase assessment approach designed to help you feel truly heard, supported, and confident moving forward.
Your initial assessment includes:
A 60-minute comprehensive consultation
A 30-minute follow-up appointment the following week
During your first session, we take the time to complete a thorough assessment of your health, lifestyle, goals, and concerns. If you’ve ever left an appointment feeling rushed or unheard — that’s not how I work.
Following this session, you’ll complete a simple three-day food diary over the next week. At your follow-up appointment, you’ll receive:
A personalised nutrition assessment
Key areas to focus on
Clear nutrition goals
A practical 4-step action plan tailored to you
No fluff — just realistic, achievable strategies with tangible outcomes.
I use a two-phase assessment approach designed to help you feel truly heard, supported, and confident moving forward.
Your initial assessment includes:
A 60-minute comprehensive consultation
A 30-minute follow-up appointment the following week
During your first session, we take the time to complete a thorough assessment of your health, lifestyle, goals, and concerns. If you’ve ever left an appointment feeling rushed or unheard — that’s not how I work.
Following this session, you’ll complete a simple three-day food diary over the next week. At your follow-up appointment, you’ll receive:
A personalised nutrition assessment
Key areas to focus on
Clear nutrition goals
A practical 4-step action plan tailored to you
No fluff — just realistic, achievable strategies with tangible outcomes.
