Initial session is all about getting to know you - your goals, your diet and current lifestyle, what has worked, what hasn't, so I can best support you in our upcoming sessions.
You will leave with:
Clear and practical strategies to incorporate immediately,
Written resources or meal ideas,
A list of formulated goals so we have a sense of direction for future sessions,
Optional: we can complete a body composition assessment using the Hume Bod Pod to help track progress!
Access to Private Facebook group and practice app to stay connected in between sessions.
Initial session is all about getting to know you - your goals, your diet and current lifestyle, what has worked, what hasn't, so I can best support you in our upcoming sessions.
You will leave with:
Clear and practical strategies to incorporate immediately,
Written resources or meal ideas,
A list of formulated goals so we have a sense of direction for future sessions,
Optional: we can complete a body composition assessment using the Hume Bod Pod to help track progress!
Access to Private Facebook group and practice app to stay connected in between sessions.
